Personalized Yoga Training and Workshops

Bow Pose
Head To Knee
Separate Leg Stretching
Bow Pose
What is Bikram Yoga?

  The Bikram Hatha Yoga Method, comprised of 26 postures and two breathing exercises, stretches and strengthens every muscle, tendon, joint and ligament in the body.  Simultaneously effecting all systems of the body, including:
  • Nervous
  • Skeletal
  • Cardiovascular
  • Respiratory
  • Digestive
  • Immune
  • Endocrine
  • Lymphatic
  • Urinary
  • Reproductive
    • Bikram's Beginning Yoga Series is done in a heated room, 90-105 degrees, which promotes deep muscle work and detoxification of body tissues.


    Tree Pose
    Bow Pose
    Triangle Pose
    Head To Knee